Every week, we come together as a community to explore what it means to live fully - in body, heart, mind, and spirit. Through guided practices and meaningful connection, these sessions create a space where you can slow down, reconnect, and grow alongside others on the same path.

Each gathering blends:

Embodiment – practices like breathwork, movement, and regulation to reconnect with your body.

Emotional Depth – authentic sharing circles and tools for connection, belonging, and compassion.

Clarity of Mind – exercises in mindfulness, storytelling, and courageous conversation.

Spiritual Connection – meditation, reflection, and rituals that bring meaning into daily life.

What you can expect:

- A welcoming, supportive space where all parts of you are invited.
- Guided practices that are simple yet connective.
- Small-group discussions to foster real community.
- Weekly topics that flow between grounding, opening, reflecting, and integrating.

Whether you’re stepping into personal growth for the first time, or seeking a deeper level of authenticity and connection, the School of Four Dimensions is a place to belong, learn, and be transformed.

📍 Location: 150 Montreal St. Enter through the right side of the house and we will be in the studio in the backyard.

📆 Time: Wednesdays, 6:30-9:30pm, doors open at 6:15.

Bring: an open heart, journal, and anything that helps you feel grounded

🙏 Financial Exchange: Sliding scale $15-30. Cash, e-transfer, or credit card at the door.

We can’t wait to welcome you into the circle! 💚