Get out on the water in the mornings and build a solid foundation that will last a lifetime. Rowing is a great sport for people of all ages! Rowing offers a full body workout and can improve vascular health, strengthen muscles, enhance joint flexibility, and promote mental well being. Age 55+ Experience: None required. This program is suitable for people at any fitness level, and with all mobility and balance abilities. 12 sessions, Sep 10–Oct 17 (Wednesdays & Fridays), 9–11 a.m. $180+GST*, Not eligible for drop-ins, punchcards, or Military/Student discounts.