Yin/Yang Yoga at Heart Work is a 60-minute practice designed to harmonize opposites: effort and ease, strength and surrender, movement and stillness.

You’ll begin with an energizing, heat-building flow to awaken the body and clear the mind, then transition into restorative yin postures that invite deep release and nervous system regulation.

Guided by a yoga therapist who integrates mindfulness and therapeutic insight into the practice, this class balances body, breath, and emotion for a grounded sense of wholeness.

Who this class is for:
This class welcomes all levels and is perfect for anyone seeking balance in both energy and mood. Ideal for those who feel overstimulated, burnt out, or simply want to reconnect to both vitality and calm. Whether you’re new to yoga or a seasoned practitioner, you’ll be supported in finding your own rhythm between activation and rest.

Why join:
Yin/Yang Yoga offers the best of both worlds: an enlivening flow that builds strength and focus, followed by long, supported holds that restore the body and regulate the nervous system. You’ll leave class feeling both grounded and uplifted, centred in your breath, body, and inner stillness.

What to bring:
Bring a yoga mat, water, and layers for comfort during the yin portion.