Do you struggle to state your opinion or needs? Go along to keep the peace? ​Whether at work, with family, friends, strangers, in romantic relationships, with authority figures, in spiritual settings, education, leadership or as a follower? ​If so, this workshop is for you. Come workshop with others in the same boat: we will review tools and skill, then actively practice grounding, standing firm, and speaking up clearly, respectfully and firmly. ​See recent reviews at https://mindfuladulting.substack.com/p/workshop-schedule ​Listen to Cory's 6 min audio post about "where people-pleasing comes from & why you shouldn’t judge yourself for it": https://mindfuladulting.substack.com/p/the-people-are-not-pleased-part-1 ​Conflict is hard. Cory sets up a space where we can safely try things with other workshoppers, free to mess up in low-stakes settings. ​We use sample scenarios and/or scenarios from your own life, so you can practice and prepare for the conversation you've been dreading. ​You will leave this event more confident and capable of setting boundaries in your real life in a way that is clear/not too soft, and not unnecessarily harsh. You can feel good about your own words, tone and actions, and you can improve your relationships of all kinds. ​ "amazing, amazing workshop. It gave me so much food for thought and self-reflection. There was such a wealth of knowledge in that room. Thank you for holding that space. I felt a lot of growth even in the few days afterward." -Tiff, a Boundary Workshop participant ​This interactive and inclusive workshop is for those who want to grow!