Sometimes it is challenging to find a forward momentum in life. We might feel stuck, have doubts about where we are going, or feel confused by all the available choices. How do we find clarity and bravery for our next steps? Bravery and courage are intertwined, maybe two sides of the same coin — and often on the other side, lies fear. So, this means to know bravery, we need to meet our fears and shine light on what lies beneath. Anxiety and distress are common when ‘braving’. In this 5Rhythms® Waves and Heartbeat workshop we will explore the physical and emotional terrain of our brave. Embodiment practices, a wooden sword ritual, as well as opportunities for speaking up will be part of this empowering weekend. Together we will explore how to increase our tolerance and receptivity for bravery. When we open ourselves to new possibilities of being and relating in the world we can take one brave step at a time and see where they take us.