Date Night Yoga: A playful practice for connection

Date Night Yoga at Heart Work is a 60-minute partner practice designed to deepen connection through mindful movement and shared presence. You’ll flow together through gentle sequences, support one another in assisted poses, and explore how breath, trust, and touch can bring balance to both body and nervous system. The class closes with moments of shared stillness, inviting calm, surrender, and intimacy in a grounded, heart-centred way. Who this class is for: This class is for people of any relationship dynamic or status who want to reconnect, communicate through movement, and nurture a sense of closeness. Perfect for anyone seeking to unwind together and rediscover ease, playfulness, and presence in their relationship. Absolutely no yoga experience is required, we'll teach to all levels. Why join: Date Night Yoga offers a nourishing blend of movement and mindfulness that strengthens emotional and physical connection. Through shared breath and gentle assists, you’ll cultivate trust, deepen communication, and leave with a smile on your face, feeling relaxed, open, and more in tune with each other. What to bring: Please sign up with a partner and bring two yoga mats, water, and anything that adds comfort such as layers or a blanket. Your inner child is very welcome!