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Empowered: The Boundaries Workshop
Saturday, January 17, 2026
2-4:30pm
The Little Gladstone Studio, 1923 Fernwood Rd, Victoria BC, V8T 2Y6
Genres
Learning & Workshops
Tickets0 interested
Event Description
In this interactive workshop, we will explore boundaries and empowerment. we'll summon the wisdom of your body, drawing from situations in your real life where you feel both powerful and shaky. You will learn how to bridge yourself from fear into rooted empowerment. You will practice raising your voice with strength and authority! You will find your sweet spot to say a strong no without bitterness or anger. You will design a unique go-to mantra to keep your empowerment practice alive in the weeks and months to come.
This interactive and inclusive workshop is for those who want to grow! You make sense. You are not alone. Everything is skill and habit — let's get building, together.
"Amazing, amazing workshop. It gave me so much food for thought and self-reflection. There was such a wealth of knowledge in that room. Thank you for holding that space. I felt a lot of growth even in the few days afterward." -Tiff, a Boundary Workshop participant
FAQ:
1. Who is Cory the facilitator? Educator and nerd — see small bio at https://mindfuladulting.substack.com/about
2. Is this a queer-friendly event? Yas queen (king, or ruler of any gender)
3. Are service animals allowed? Welcomed!
4. What facilities are on site? Washrooms, accessible space, kitchenette with drinking water, wheelchair ramp.
5. What should I bring? A friend, a journal if you like (Cory will have pens and paper alternatively), comfy clothes, a morsel of courage.
6. Is there street parking nearby? Yes. Try Gladstone (or Stanley, Pembroke or Vining)
7. Is this on a bus route? Yep, the 22. And a short walk from some others (24/25, 11, 27/28, 2, 15, etc)
8. What's the idea behind this workshop? A few, including
a. You can grow from wherever you are now.
b. We can’t talk our way into empowerment: we need practice.
c. Navigating inner/interpersonal stress and conflict without panicking is an emotional intelligence skill that grows best in low-stakes settings like this.
d. We need to build resilience communally, not just individually.
For other upcoming workshops, check out our event calendar https://luma.com/theboundariesworkshop?k=c
or our website https://mindfuladulting.substack.com/
Saturday, January 17, 2026
2-4:30pm
The Little Gladstone Studio, 1923 Fernwood Rd, Victoria BC, V8T 2Y6
0 interested
Empowered: The Boundaries Workshop
Genres
Learning & Workshops
Event Description
In this interactive workshop, we will explore boundaries and empowerment. we'll summon the wisdom of your body, drawing from situations in your real life where you feel both powerful and shaky. You will learn how to bridge yourself from fear into rooted empowerment. You will practice raising your voice with strength and authority! You will find your sweet spot to say a strong no without bitterness or anger. You will design a unique go-to mantra to keep your empowerment practice alive in the weeks and months to come.
This interactive and inclusive workshop is for those who want to grow! You make sense. You are not alone. Everything is skill and habit — let's get building, together.
"Amazing, amazing workshop. It gave me so much food for thought and self-reflection. There was such a wealth of knowledge in that room. Thank you for holding that space. I felt a lot of growth even in the few days afterward." -Tiff, a Boundary Workshop participant
FAQ:
1. Who is Cory the facilitator? Educator and nerd — see small bio at https://mindfuladulting.substack.com/about
2. Is this a queer-friendly event? Yas queen (king, or ruler of any gender)
3. Are service animals allowed? Welcomed!
4. What facilities are on site? Washrooms, accessible space, kitchenette with drinking water, wheelchair ramp.
5. What should I bring? A friend, a journal if you like (Cory will have pens and paper alternatively), comfy clothes, a morsel of courage.
6. Is there street parking nearby? Yes. Try Gladstone (or Stanley, Pembroke or Vining)
7. Is this on a bus route? Yep, the 22. And a short walk from some others (24/25, 11, 27/28, 2, 15, etc)
8. What's the idea behind this workshop? A few, including
a. You can grow from wherever you are now.
b. We can’t talk our way into empowerment: we need practice.
c. Navigating inner/interpersonal stress and conflict without panicking is an emotional intelligence skill that grows best in low-stakes settings like this.
d. We need to build resilience communally, not just individually.
For other upcoming workshops, check out our event calendar https://luma.com/theboundariesworkshop?k=c
or our website https://mindfuladulting.substack.com/
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