We are hosting a free Injury Prevention & Pain Management Workshop with Jon Cain of @cainexerciserehab , next Thursday, Feb. 26th! Jon Cain is an Athletic Therapist and the owner of Cain Exercise Rehab in Victoria. As a queer, neurodiverse, and BIPOC community member and climber, he has the ability and experience in addressing pain and injury that works from the standpoint of every individual’s needs and lifestyle demands. This workshop will revolve around dispelling myths about how and why we experience pain and injury, considerations for overall muscle and joint health, and specific strategies for staying healthy as climbers. This hour will be interactive and involve some movement and light exercise. The workshop will take place on the BoulderHouse Victoria Mezzanine on Feb. 26th from 7:30PM - 8:30PM and is open to anyone to attend - no registration required. Visit @cainexerciserehab to learn more about Jon - we hope to see you all there!