Question: can you sit quietly and calmly for 30 minutes, doing nothing? 10? It's 2026. It has never been harder to pay attention. The best minds of our generation devise endless ways to scream for our attention. And the cost is high. Thoughts, worries and impulses throw many of us around like wee boats on a rough winter sea. Luckily, the mindfulness anchors that have existed for thousands of years are available to us. In this workshop, we will practice several ways to find tranquility in any storm, including tuning into the body, and watching thoughts without engaging. You will develop a practice to take out of the workshop with you: just 2 minutes a day to build a strong mindfulness practice. "amazing, amazing workshop. It gave me so much food for thought and self-reflection. There was such a wealth of knowledge in that room. Thank you for holding that space. I felt a lot of growth even in the few days afterward." -Tiff, a Boundary Workshop participant