Release tension, regulate your body, and return to a grounded, calm state through deep yin postures and immersive sound. You’re not tired—you’re dysregulated. This 90-minute Yin & Sound experience is designed to guide your body out of stress mode and into deep restoration. Through long-held yin postures, we target the fascia and areas where tension lives—hips, spine, and nervous system pathways—while sound healing supports your brain in shifting into slower, healing states. What You’ll Experience? • Deep, supported yin postures (3–5 min holds) • Breath-led downregulation techniques • Sound immersion to calm the nervous system • A guided close to integrate the experience Why This Works? Yin yoga stimulates the parasympathetic nervous system (rest + digest), while sound frequencies help shift brainwaves out of high-alert states. This combination supports: • Reduced anxiety and stress • Improved sleep • Emotional release • Deep physical relaxation This is for you if: • You feel constantly “on” or overwhelmed • You’re holding tension in your body • You want something deeper than a typical yoga class Details: Location: Calgary, Kensington Sacred Air Yoga and Sound Studio is located inside The Psychology Group - Kensington at 227-10 Street Northwest #205, Calgary, AB T2N 1V5 All levels welcome (no experience needed) Wednesdays at 7 PM | 90 mins Spots are intentionally limited to keep the experience intimate. Most sessions sell out—secure your space early. 🧺 Comfort Kit (Optional): $8 Mat, towel, and eye mask included — or bring your own. ✨ Come as you are. Leave feeling lighter, clearer, and deeply restored. Your nervous system will leave less nervous! 🔗 Book now: www.sacredair.ca 📲 Follow: @sacred.air