PERMISSION is a 5Rhythms® weekend of movement and discovery—listening inward, moving what’s true, and choosing yourself. PERMISSION A 5Rhythms® Dance | Movement Workshop with Anne Marie Hogya How do we give ourselves permission? To be strong. To be soft. To be seen. To fall apart and come alive again. Permission is a weekend of movement and discovery. Together, we will investigate what it means to move beyond the walls we build around our hearts — and into the wide, wild landscape of our own truth. Through the 5Rhythms Waves map, we’ll explore strength, vulnerability, authenticity, and the possibility of deep connection — with self, other, and life itself. This workshop invites your full-bodied yes. GIVE YOURSELF PERMISSION. All are welcome. No previous experience is needed. DATES | HOURS: Friday, April 24: 7:00 PM - 9:00 PM Saturday, April 25: 1:00 PM - 6:00 PM Sunday, April 26: 12:00 PM - 5:00 PM LOCATION: Victoria Shambhala Meditation Centre: 1-2033 Belmont Avenue | Victoria, BC, Canada (The venue is accessible with no stairs to access the workshop space. Chairs and cushions are available.) TUITION: $385 REGISTRATION: To register by e-transfer, please send payment to annemarie@annemariehogya.com and include your full name, mailing address, and phone number. To register by credit card, you can purchase a ticket on Eventbrite. The cancellation | transfer policy is in the FAQs. ABOUT ANNE MARIE: Anne Marie Hogya has a fierce commitment to truth-seeking and a deep desire to create workshops that blend the practical with the wildly creative. She is known for her no-nonsense approach, humour, and compassion. As an occupational therapist with a Master’s degree in Leadership, she’s an innovator in the mental health and trauma space. Anne Marie studied and trained with 5Rhythms founder Gabrielle Roth and has been teaching movement for two decades. She lives in Victoria, Canada, and teaches at home and internationally.