Join Jennie Foster for a deeply nourishing 75-minute journey blending Reiki, yin yoga, and meditation. Through slow, supported postures held for longer periods, you’ll be guided into stillness while gentle Reiki energy work encourages balance, release, and energetic alignment. This practice invites you to soften both body and mind, creating space for rest, reflection, and inner healing. We’ll close with a grounding meditation, leaving you feeling calm, restored, and deeply connected within.