Welcome spring with a deeply restful day of gentle yoga, mindfulness, vocal soundscapes, head massage, guided journalling, nature walks, and connecting at HCP. Earlybird deadline: March 4, Final registration deadline: March 13. Sample schedule ● Gathering and intention-setting circle ● Morning (accessible) yoga practice ● Crafting/art making ● Nutritious lunch (from Charlotte&The Quail) ● Sound bath & optional head massage ● Guided journaling ● Nature walk ● Closing circle What to bring ● Water bottle ● Journal and pen ● Any preferred (non marking/messy) crafting supplies ● Layers for being comfortable both indoors and outdoors ● Anything else you would like to be ultra cozy during the sound bath - favourite blankets, pillows, etc Mats and props will be provided, although you are welcome to bring your own. We will also have art/craft supplies available. Your facilitators Anna is a singer, expressive arts therapy student, and community-builder. She performs opera with her collective Gay4Nature Collective, and ecologically inspired vocal looping as part of her indie-folk songwriting project, rose house. Anna hosts workshops on mindfulness, creative care for eco grief, and vocal harmony. She is also co-director of Gay4Choir, an inclusive choral project. Roxie is a certified yoga teacher, doula, and has completed specialty training in Indian Head Massage. Through her yoga business, Across the Water Wellness, Roxie teaches on pre and post natal yoga classes, as well as yin and nidra. Anna and Roxie became friends over a love of nature, mindfulness, creativity, yoga, and community. They are both dedicated to making restorative practices accessible for all ages, and to offer nourishing support to build community resilience. Co-hosted by @Across_the_Water_Wellness & @The Gardens at HCP