Slow Flow + Reiki is a breath-centred hatha practice taught with the intention of deepening your relationship to your body and inner world. This class emphasizes moving slowly, listening inward, and softening unnecessary effort. In a small, inclusive class, you’ll explore mindful movement, alignment, and intuitive pauses, with time to settle and reset. Each class opens with intentional grounding and centering, and closes with an optional reiki-infused savasana, supporting nervous system regulation, emotional clarity, and a sense of coming home to yourself. All levels welcome.