This is a presentation for youth and parents who are hungry for small changes that build stamina and power on the ice. Parents/guardians are encouraged to attend nutrition workshops. Want your daughter to fuel her training with the right foods, without nagging? Here she will learn simple steps to elevate her performance and enhance recovery with the right pregame meals and recovery snacks. We will discuss common diet mistakes among girls in sport and she will get specific goals and practical food ideas that she can implement at home. This is a presentation for youth and parents who are hungry for small changes that build stamina and power on the ice. Cristina’s presentation is geared to tween and teen athletes and empowers them to set practical goals to start taking responsibility for building strong nutrition habits. Parents should come ready to learn how to reinforce these key habits. Cristina Sutter is the owner of Elite Dietitians, a team of top sport dietitians in BC. She has over 20 years experience working with the Vancouver Canucks, Canadian Olympic athletes and a number of BCHL and WHL players. She has a passion for empowering teen athletes to optimize their development and reach performance goals with proven sport nutrition strategies.