🧂 Sweat Smarter: Run, Learn & Rehydrate Presented with Precision Fuel & Hydration 📍 Hosted at Frontrunners Victoria (1200 Vancouver St) 📅 September 16th, 2025 🕔 Sweat Tests: 11:00 AM – 5:00 PM (Pre Booked) 🏃‍♂️ Social Run: 5:45 PM 🎤 Hydration Talk: 6:30 PM ⸻ 🔍 What’s This All About? Not all sweat is created equal. That’s why we’re teaming up with Precision Fuel & Hydration for a day built around understanding your body’s unique hydration needs. Whether you’re a salty sweater, a heavy sweater, or somewhere in between, this event is about helping you run smarter, recover faster, and fuel better. ⸻ 🧪 What’s Happening? 💧 Sweat Analysis (11:00 AM – 5:00 PM) Precision Hydration will be in-store running 1-on-1 sweat tests for 12 lucky individuals. These personalized sessions will help you understand your electrolyte loss rate and how to tailor your hydration strategy. (Pre-booking required.) This is not the main event, but a bonus offering for those who want deeper insights! ⸻ 🏃‍♀️ 5KM Social Run (5:45 PM) Join us for an easy, all-levels 5K loop with the community. Connect, sweat, and enjoy the run, then regroup at the store for something more educational. ⸻ 🧠 Hydration Talk + Product Demos (6:30 PM) Back at the shop, Sean from Precision Fuel & Hydration will lead a 30-minute talk covering: • Why sweat rate matters • How to hydrate based on your physiology • How to fine-tune your fueling strategy • Why there’s no one-size-fits-all solution You’ll also get to sample PH products like gels, chews, and electrolyte mixes. ⸻ 💬 Why You Should Come Because what works for someone else might not work for you. This event is about education and performance, not just product. We’re building a smarter, stronger, more informed community of runners, and we want you there. ⸻ 🎟️ Who Should Attend? • Road or trail runners • Athletes training for fall races • Anyone who’s cramped mid-run or wondered why water just isn’t enough