Step into a practice that blends mindful movement, breath, and intention to restore balance from the inside out. This 60-minute class begins with 15 minutes of Qigong—gentle, flowing exercises to awaken energy, release tension, and harmonize mind and body. We’ll then spend 15 minutes opening the joints and cultivating mobility, preparing you for the final 30 minutes of Yang family Tai Chi, a graceful martial art that develops strength, balance, and focus through slow, deliberate sequences.

Whether you’re seeking to boost energy, heal from injury, reduce stress, or deepen your mindfulness practice, this workshop offers a welcoming space to reconnect with yourself and experience the profound benefits of moving meditation.

This is your chance to get a sneak peak of what Coach Gabriel has to offer for free! Stay tuned for a progressive series coming this November.