What if your Friday night looked different this week? Instead of the usual routine, spend 90 minutes in a cozy downtown studio with art supplies, guided prompts, and a small group — making something with your hands and checking in with how you're actually feeling.

Art journalling is backed by mental health research as a way to reduce stress, process emotions, and build self-awareness. In this workshop, you'll learn how to start your own practice — and you'll leave with a journal you can keep using long after you walk out the door.

Here's what you'll experience:

→ Simple, accessible techniques such as collage, colour, mark-making (nothing intimidating)

→ Guided creative prompts designed to spark honest self-reflection

→ A warm, no-pressure space where the process matters more than the product

→ Your own art journal to take home, plus the tools to make this a regular practice

Limited to 8 participants. No art experience needed. All materials provided. Just bring yourself.

Led by Hanna Kaye Verhagen, MC, DVATI, BA,CCC, Art Therapist & Certified Canadian Counsellor. Learn more at hannakaye.com

After booking you'll receive a brief consent form via JaneApp.