Release • Recentre • ReEnergize. Nourish your anxious mind with a 20 min reset every Wednesday at 11 am in The Library. Free for members. Not a member? Drop in for the day to join! Day passes give you tons of perks without the commitment. What's included: ✨ Coffee, tea, and sparkling water included. ✨ Focus-friendly workstations + private phone booths. ✨ Breaks in the meditation room or the gym. ✨ A community of people who make work feel less like… work. Grab your Day Pass for $45 here: clubkwench.com/book-daypass About Emily Deslaurier: Yoga teacher and school teacher in Victoria BC, Emily is obsessed with bringing people together, saunas, wellness and all things French. With a yoga teacher for a mom, yoga has been part of her life for as long as she can remember. It wasn’t until hormonal acne and severe PMS in her 20s, however, that Traditional Chinese Medicine, cyclical living and plant medicine came into the picture. Although Emily acquired a Bachelor of Health Education after 5 years in university, she was never taught anything about cyclical living in school. She is on a mission now to share this knowledge so others don’t have to struggle with hormonal issues, fly to India, or spend 10 years searching for a healthy lifestyle on their own! As a big sister, it’s a dream to empower other women and young girls to live true to their nature. Learn More: dejawell.com