Join us for an evening of movement, connection, and conversation as we come together to support mental and physical health. This isn’t a lecture or a formal event, it’s a chance to move, eat, laugh, and connect with the community. The evening will start with a 5K social run led by Frontrunners and Altra shoe demos, followed by food, drinks, and community talks focusing on our health and well-being. Expect a relaxed, welcoming space where conversation flows easily and everyone feels included. Come for the run, the talk, or simply to be part of a community that cares. Some parts of the evening will explore men’s mental health, but the event is open to everyone who wants to connect and be part of the conversation. If you don't feel like running, join us for the social time afterwards instead! Event Details 📅 Date: Thursday, November 6, 2025 📍 Location: Frontrunners Victoria 🕠 Time: 5:30 – 8:30 PM Evening Flow 5:30 PM – Arrival & Altra Demo Try out the latest Altra shoes before the run. 5:45 PM – 5K Social Run A relaxed 5K — all paces welcome. 6:15 PM – Food & Connection Enjoy some food, chat, and unwind post-run. 6:45 PM – Guest Speakers 6:45 PM - Evan Girard - Ex Professional Athlete, Community Member 6:55 PM- Emily Peters - Co-Leader of Fernwood Social Run Club, Community Builder 7.05 PM - Rob McCulloch - Men's Mental Health Advocate, Gym Owner, Community Builder 7.15 PM - Key Speaker Ben Miller of the WIRTH Foundation on men’s mental health and how theraphy plays an important role in our lives 7:30 PM – Conversations & Community Stay, connect, and keep the conversation going. 8:00–8:30 PM – Wrap-Up Casual close to the evening. Supporting mental and physical health — together.