An informal, interactive presentation that blends a short lecture, lively discussion, and experiential learning. This unique interactive learning experience will provide guided introspection and discussion of this significant stage of life with a focus on: • An Understanding of Life Transitions vs Change: What is a Life Transition? Where are you in your transition, and what is next? • Changing Roles and Relationships: Becoming a Grandparent? Divorced? Empty Nesting? Retired? Caregiver? Lonely? • Re-Discovering Self: Strengths, Goals and Purpose: Why do I feel stuck? What now? What is my purpose? What are my strengths and passions? • Grief, Loss and “Post-Transition Growth”: Understanding Disenfranchised Grief and Loss: Cultivating Growth and Hope, Meaning-Making, and Answering: What Do I Want Now ? The goal of the workshop is to: • Foster a sense of community and shared support • Provide practical tools for navigating life’s changes • Gain insight into yourself and what may be holding you back • Explore opportunities for growth to curate your next chapter