Not your average yoga class. Restorative Yin Yoga & Sound Bath for deep stress release and full-body relaxation. Yin Yoga & Sound Bath | Nervous System & Emotional Well-Being (Calgary) Feeling stressed, anxious, stiff, or disconnected? Or simply craving balance and calm? This 90-minute restorative experience blends breathwork, meditation, Yin Yoga, and sound healing to help regulate your nervous system, release stored tension, and restore emotional well-being. ✨Weekly Intention Themes Each week focuses on a new intention to support clarity, confidence, and emotional balance. Through stillness and sound, you’ll be guided to release stagnant energy and return to your natural flow. 🌕Full Moon Feature (1st week of each month) A guided sound and intention journey to release, reset, and realign with lunar energy. 💛This class is perfect for you if you’re experiencing: • Stress or anxiety • Burnout or mental fatigue • Sleep challenges • Emotional overwhelm • Tightness or stiffness • A need to slow down and reset Also ideal for active recovery days or as a grounding addition to your wellness routine. 🧘‍♀️What’s Included: • Mindful breathwork & meditation • Deep, slow Yin Yoga • Immersive sound bath healing 📅When: Sundays at 1 PM Wednesdays at 7 PM 📍Where: Sacred Air Yoga and Sound Studio is located inside The Psychology Group - Kensington at 227-10 Street Northwest #205, Calgary, AB T2N 1V5 🧺Comfort Kit (Optional): $8 Mat, towel, and eye mask included — or bring your own. ✨Come as you are. Leave feeling lighter, clearer, and deeply restored. Your nervous system will leave less nervous! 🔗Book now: www.sacredair.ca 📲Follow: @sacred.air