In this workshop, we're going to talk about and explore ways to SHOW UP for (and in) our anger ...with our art. Giving it some space, expression, and containment. Not trying to "fix" it, tamp it down, or send it away. But honouring it - with creative expression, release, grounding, transformation. Anger is not a problem ...we have a LOT of things to be legitimately angry about. Clenching it in, ignoring it, or shaming ourselves for it ...are what we want to move away from. And moving towards giving ourselves pockets of creative release, so it's not bubbling up and and causing harm to ourselves or others (imploding or exploding).

We'll get curious about ways that we can use art, and creative process to work with (and through) our anger. Practice and process as resources that we can reach for when anger rises up, as it reasonably will.

NO experience with art or art-making is required to attend.
All materials are included.