Do you struggle to state your opinion or needs? Go along to keep the peace? ​Whether at work, with family, friends, strangers, in romantic relationships, with authority figures, in spiritual settings, education, leadership or as a follower? ​If so, this workshop is for you. Come workshop with others in the same boat: we will review tools and skill, then actively practice grounding, standing firm, and speaking up clearly, respectfully and firmly. ​(If you came to this workshop last month, know that we will build on those skills. If you didn't, you are not behind — this is also a stand-alone workshop.) ​See recent reviews at https://mindfuladulting.substack.com/p/workshop-schedule ​Listen to Cory's 6 min audio post about "where people-pleasing comes from & why you shouldn’t judge yourself for it": https://mindfuladulting.substack.com/p/the-people-are-not-pleased-part-1 ​Conflict is hard. Cory sets up a space where we can safely try things with other workshoppers, free to mess up in low-stakes settings.