Do you struggle to state your opinion or needs? Go along to keep the peace? Whether at work, with family, friends, strangers, in romantic relationships, with authority figures, in spiritual settings, education, leadership or as a follower? If so, this workshop is for you. Come workshop with others in the same boat: we will review tools and skill, then actively practice grounding, standing firm, and speaking up clearly, respectfully and firmly. (If you came to this workshop last month, know that we will build on those skills. If you didn't, you are not behind - this is also a stand-alone workshop.) See recent reviews at https://mindfuladulting.substack.com/p/workshop-schedule Listen to Cory's 6 min audio post about "where people-pleasing comes from & why you shouldn't judge yourself for it": https://mindfuladulting.substack.com/p/the-people-are-not-pleased-part-1 Conflict is hard. Cory sets up a space where we can safely try things with other workshoppers, free to mess up in low-stakes settings.