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presented by Mindful Adulting
Sat, March 21 • 2pm
are you (or do you wanna be) an ex-people pleaser?
Do you struggle to state your opinion or needs? Do u go along to keep the peace?
Whether at work, with family, friends, strangers, in romantic relationships, with authority figures, in education, leadership?
If so, this workshop is for you. Come workshop with others in the same boat: we will review tools and skill, then actively practice grounding, standing firm, and speaking up clearly, respectfully and firmly.
See reviews of the workshop: https://mindfuladulting.substack.com/p/workshop-schedule
_____________________________________________________________
Listen to Cory's 6 min audio post about "where people-pleasing comes from & why you shouldn't judge yourself for it": https://mindfuladulting.substack.com/p/the-people-are-not-pleased-part-1
_____________________________________________________________
Conflict is hard. Cory sets up a space where we can safely try things with other workshoppers, free to mess up in low-stakes settings.
We use sample scenarios and/or scenarios from your own life, so you can practice and prepare for the conversation you've been dreading.
You will leave this event more confident and capable of setting boundaries in your real life in a way that is clear/not too soft, and not unnecessarily harsh. You can feel good about your own words, tone and actions, and you can improve your relationships of all kinds.
"amazing, amazing workshop. It gave me so much food for thought and self-reflection. There was such a wealth of knowledge in that room. Thank you for holding that space. I felt a lot of growth even in the few days afterward." -Tiff, a Boundary Workshop participant
This interactive and inclusive workshop is for those who want to grow!
______________________________________________________________
SCHEDULE
1:50-2:00 Arrive & settle in
2:00-3:10 Part 1
3:10-3:20 Break
3:20-4:30 Part 2
LOCATION
1923 Fernwood Rd at the Little Gladstone Studio
The Little Gladstone Studio is on the 2nd floor around the back of the building. (Go around Little June, Stage, the children's boutique, and turn right into the laneway. Look to your right and see the ramp up to the Studio space!)
COST
Pay what you can: suggested $30-35 (range 20-50) - register at Luma https://luma.com/theboundariesworkshop
BOGO - bring a friend who's never been and only one of you pays. — exclusive for LampPost users!
Sign in to unlock this offer
Saturday, March 21, 2026
2pm
Fernwood, Victoria BC
From
pay what you can ($20-50). if cost is a barrier, first workshop is free!
BOGO - bring a friend who's never been and only one of you pays. — exclusive for LampPost users!
Sign in to unlock this offer
Commitment Style
Single-Session
Vibe
Intellectual
Format
Indoors
are you (or do you wanna be) an ex-people pleaser?
Do you struggle to state your opinion or needs? Do u go along to keep the peace?
Whether at work, with family, friends, strangers, in romantic relationships, with authority figures, in education, leadership?
If so, this workshop is for you. Come workshop with others in the same boat: we will review tools and skill, then actively practice grounding, standing firm, and speaking up clearly, respectfully and firmly.
See reviews of the workshop: https://mindfuladulting.substack.com/p/workshop-schedule
_____________________________________________________________
Listen to Cory's 6 min audio post about "where people-pleasing comes from & why you shouldn’t judge yourself for it": https://mindfuladulting.substack.com/p/the-people-are-not-pleased-part-1
_____________________________________________________________
Conflict is hard. Cory sets up a space where we can safely try things with other workshoppers, free to mess up in low-stakes settings.
We use sample scenarios and/or scenarios from your own life, so you can practice and prepare for the conversation you've been dreading.
You will leave this event more confident and capable of setting boundaries in your real life in a way that is clear/not too soft, and not unnecessarily harsh. You can feel good about your own words, tone and actions, and you can improve your relationships of all kinds.
"amazing, amazing workshop. It gave me so much food for thought and self-reflection. There was such a wealth of knowledge in that room. Thank you for holding that space. I felt a lot of growth even in the few days afterward." -Tiff, a Boundary Workshop participant
This interactive and inclusive workshop is for those who want to grow!
______________________________________________________________
SCHEDULE
1:50-2:00 Arrive & settle in
2:00-3:10 Part 1
3:10-3:20 Break
3:20-4:30 Part 2
LOCATION
1923 Fernwood Rd at the Little Gladstone Studio
The Little Gladstone Studio is on the 2nd floor around the back of the building. (Go around Little June, Stage, the children’s boutique, and turn right into the laneway. Look to your right and see the ramp up to the Studio space!)
COST
Pay what you can: suggested $30-35 (range 20-50) - register at Luma https://luma.com/theboundariesworkshop
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