This workshop is part 2 of a 3 part workshop series Redefine the way you view strength training and gain scientific knowledge about it's importance. This session is designed to be accessible, empowering, and grounded in real-world application-whether you're brand new to strength training or looking to better understand how to train with intention. BUILD CAPACITY: We will discuss - strength training and longevity - hormone impacts and adaptations related to strength training - fundamental movement patterns and mobility This 2.5 hour workshop will include lecture, worksheets, and a workout. Come ready to learn and move!