Join Sweat & Social for a high-energy shuffle dance experience set to a live DJ. Designed with beginners in mind (and open to all levels), this session is the perfect way to step into shuffle in a fun, supportive, and music-led environment.
You'll move between guided choreography and open dance floor energy. Giving you space to learn, let go, and fully connect with the rhythm in a high-vibe group setting.
About This Experience:
Join Sweat & Social for a high-energy shuffle dance experience set to a live DJ, designed to get you moving, sweating, and fully immersed in music and movement.
We'll begin with a 60-minute guided shuffle workshop led by Adelène Buchanan, with a live DJ soundtracking the entire session. This creates a continuous, music-led environment where learning and rhythm come together in real time.
You'll be guided through foundational footwork, transitions, and choreography, building step-by-step into a dynamic sequence that brings everything together. The focus is on repetition, confidence, and flow. Making it approachable for beginners while still engaging for all levels.
What To Expect:
60-Minute Shuffle Dance Workshop (Live DJ Set Throughout):
A guided, beginner-friendly session led by Adelène Buchanan, focused on foundational shuffle footwork, transitions, and choreography. All set to continuous live DJ music.
Immersive Music Experience:
A live DJ soundtracking the entire experience, shaping the energy from warm-up through to open dance.
Open Dance Floor Social:
After the workshop, the space transitions into a freestyle dance floor where you can move freely, practice, and connect.
Community Atmosphere:
A shared movement experience designed to feel energetic, welcoming, and fully immersive.
Your Ticket Includes:
✔ 60-minute beginner-friendly shuffle dance workshop
✔ Live DJ-led immersive experience
✔ Guided choreography + foundational footwork training
✔ Open dance floor social experience
✔ Sweat & Social curated experience
What to Bring
• Comfortable clothes you can move in
• Indoor sneakers with grip
• Water bottle
• A willingness to move, learn, and have fun
Instructor - Adelène Buchanan
Adelène is a fitness and shuffle instructor with over 9 years of teaching experience and 3+ years leading shuffle workshops. Her classes focus on strong fundamentals, repetition, and building confidence through movement in a supportive environment.
DJ - Asta
Asta is a Victoria-based DJ known for high-vibe, emotionally driven sets blending 90s nostalgia, house grooves, and expressive dancefloor energy. She'll be soundtracking the full experience from start to finish.
This is a space to move, let go, and connect through music and rhythm. You'll leave feeling energized, confident, and fully in your body.
Join Sweat & Social for a high-energy shuffle dance experience set to a live DJ. Designed with beginners in mind (and open to all levels), this session is the perfect way to step into shuffle in a fun, supportive, and music-led environment.
You’ll move between guided choreography and open dance floor energy. Giving you space to learn, let go, and fully connect with the rhythm in a high-vibe group setting.
About This Experience:
Join Sweat & Social for a high-energy shuffle dance experience set to a live DJ, designed to get you moving, sweating, and fully immersed in music and movement.
We’ll begin with a 60-minute guided shuffle workshop led by Adelène Buchanan, with a live DJ soundtracking the entire session. This creates a continuous, music-led environment where learning and rhythm come together in real time.
You’ll be guided through foundational footwork, transitions, and choreography, building step-by-step into a dynamic sequence that brings everything together. The focus is on repetition, confidence, and flow. Making it approachable for beginners while still engaging for all levels.
What To Expect:
60-Minute Shuffle Dance Workshop (Live DJ Set Throughout):
A guided, beginner-friendly session led by Adelène Buchanan, focused on foundational shuffle footwork, transitions, and choreography. All set to continuous live DJ music.
Immersive Music Experience:
A live DJ soundtracking the entire experience, shaping the energy from warm-up through to open dance.
Open Dance Floor Social:
After the workshop, the space transitions into a freestyle dance floor where you can move freely, practice, and connect.
Community Atmosphere:
A shared movement experience designed to feel energetic, welcoming, and fully immersive.
✔ Guided choreography + foundational footwork training
✔ Open dance floor social experience
✔ Sweat & Social curated experience
What to Bring
• Comfortable clothes you can move in
• Indoor sneakers with grip
• Water bottle
• A willingness to move, learn, and have fun
Instructor - Adelène Buchanan
Adelène is a fitness and shuffle instructor with over 9 years of teaching experience and 3+ years leading shuffle workshops. Her classes focus on strong fundamentals, repetition, and building confidence through movement in a supportive environment.
DJ - Asta
Asta is a Victoria-based DJ known for high-vibe, emotionally driven sets blending 90s nostalgia, house grooves, and expressive dancefloor energy. She’ll be soundtracking the full experience from start to finish.
This is a space to move, let go, and connect through music and rhythm. You’ll leave feeling energized, confident, and fully in your body.
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