In need of some nature mindfulness? Join us for a guided forest bathing walk at the Nature Sanctuary.

Shinrin-Yoku is the Japanese practice of forest bathing, of taking in the forest through our senses - through our sense of hearing, sight, touch, taste, and smell.

More than a walk in the woods, forest bathing is an opportunity to slow down, focus on our senses and re-connect with nature. Being outdoors and connecting with nature offers us wellness and health benefits that include increased immune function, enhanced cardiovascular and respiratory health, stress relief, and more.

When: Monday, May 4th, 10:00 - 12:00 PM
Where: 3873 Swan Lake Road
Cost: $20

As our walk wraps up, we will share a cup tea and a light snack in appreciation to Swan Lake and our time with nature.