Do you ever feel like your brain has been hacked by your phone?   Going Offline is a mindfulness based digital detox and social fitness course designed to help you reclaim time and attention from devices and focus on building connection in the real world.   The super computer in our pocket has become an essential tool for communicating and navigating modern life. However, constant connectivity also comes at a high cost to our focus, mental health and ability to spark and build close relationships. How we see ourselves and the phenomenal world is increasingly shaped by powerful, immersive technologies designed to be addictive and hack our attention and innate drive for intimacy and community. In this 4 week course we will introduce a mindfulness based approach to reclaiming attention and agency from screens and explore social fitness habits for building relationships and community offline. Topics covered  Week 1: Mindfulness in the digital age Week 2: Self compassion and breaking free of the digital samsara Week 3: Facing boredom, FOMO and loneliness Week 4: Social fitness and creating a better party The class is open to all. *Please note we will be discussing personal topics including loneliness and addiction, which may be triggering for some people. This intention of this class is educational and for personal growth, rather than therapy.