Cost: $45 The last workshop sold out — early registration is recommended. Many women reach a moment in midlife where life looks fine on the outside, yet something inside feels stalled, restless, or quietly unfulfilled. This experience is more common than many people realize—and it’s often not a crisis, but a signal of growth and transition. In this welcoming, in-person workshop, we’ll explore the changes that often arise during midlife, including empty nesting, career shifts, role changes, and evolving identity. Through reflection, guided exercises, and shared learning, you’ll gain new perspectives and practical tools for navigating this stage with greater clarity and self-understanding. There is no expectation to share if you’re not comfortable. This is a supportive and respectful space where you are welcome to simply listen, reflect, and show up exactly as you are. Think of it as a midlife exhale, alongside other women walking a similar path. 💛 What We’ll Explore: Understanding Life Transitions‍ ‍ We’ll begin by exploring what life transitions are and why midlife can be a particularly powerful time of change. We’ll look at how feelings of uncertainty, questioning, or restlessness are often natural signals that something new is emerging. Reflection & Insight Through a guided reflection exercise, you’ll have an opportunity to pause and consider where you are right now—what may be shifting, what feels complete, and what may be quietly asking for attention. Shared Learning & Conversation Participants are invited to engage (if comfortable) in thoughtful discussion about common experiences many women face during midlife transitions. Hearing others’ perspectives often brings reassurance, insight, and a sense of connection. Exploring “Now What?” In the final portion of the workshop, we’ll focus on what comes next. You’ll be introduced to simple tools and perspectives that can help you reconnect with what matters most and begin shaping the next chapter with intention and curiosity. Workshop Agenda 10:30 – 10:40 Welcome and introduction 10:40 – 11:15 Understanding life transitions and why they matter 11:15 – 11:30 Guided reflection exercise 11:30 – 11:45 Shared discussion and new perspectives 11:45 – 12:20 Exploring the “Now What?” — post-transition growth and possibilities 12:20 – 12:30 Closing reflections and takeaways Think of it as a moment for a midlife exhale, alongside others walking the same path. 💛 To register email: karencator@icloud.com