While OrangeTheory Fitness specializes in group fitness, for this event we're bring Pelvic Floor Physic Therapist Ivy Elling Quaintance (MSc, PT, BSc, Kin, IMS) to educate, and empower through a 60-minute workshop designed to help you understand your pelvic floor. Navigate postpartum recovery and return to the activities you love with confidence. There will and educational portion; covering what your pelvic floor is, myths, proper breathing and anatomy, guided exercises and spaces for questions.