Hi lovelies ��� I’m extra EXCITED to share PRANAYAMA breath work Plus chakra toning ������& an abundance manifestation meditation ..Every Monday at noon We will start with some stretching , 4 pranayama breaths , 7 chakra toning & affirmations to clear the chakras - to heals the body & release emotional blocks Followed by a mantra to invoke Laxmi Goddess of abundance , a manifestation meditation & finish with a merkaba activation ���� �� �….we will be outdoors at sax point park Just to the left on the grass from main parking lot if facing the ocean . Follow the path from the bicycle rack and we are a minute away If too cold ���� breath work will be at Ian’s warm Woodstove studio At 1226 wychbury ave ..very close to beautiful sax point �� Plz drive slowly on Wychbury as there are children & dogs in the area �thank you kindly �� If you wish plz bring a mug for tea & a cushion or 2 �NO mats necessary & an easy snack to share if your joining the potluck � Perhaps an ocean dip after ��� ������� PLEASE let me know if you can show� $15 -$20 (sliding scale )love�donation