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presented by Heart Work Therapy and Yoga
Mon, June 22 • 5:30pm
Slow Flow is a grounding, breath-centered hatha style practice to help you connect with your body while stilling your mind.
At a therapeutic pace, you'll explore alignment, soften inner tension, and reconnect with the quieter messages of your body. This class supports strength, mobility, and emotional clarity, offering a calm space to unwind and reset.
Reiki is offered during savasana to complete the healing cycle.
All levels welcome.
Slow Flow is a grounding, breath-centered hatha style practice to help you connect with your body while stilling your mind.
At a therapeutic pace, you’ll explore alignment, soften inner tension, and reconnect with the quieter messages of your body. This class supports strength, mobility, and emotional clarity, offering a calm space to unwind and reset.
Reiki is offered during savasana to complete the healing cycle.
All levels welcome.
Monday, June 22, 2026
5:30pm
Heart Work Therapy & Yoga @ 355 - 1627 Fort Street (Fort & Oak Bay Junction)
From
$22
Slow Flow is a grounding, breath-centered hatha style practice to help you connect with your body while stilling your mind.
At a therapeutic pace, you’ll explore alignment, soften inner tension, and reconnect with the quieter messages of your body. This class supports strength, mobility, and emotional clarity, offering a calm space to unwind and reset.
Reiki is offered during savasana to complete the healing cycle.
All levels welcome.
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