This workshop is part 1 of a 3 part workshop series.

Redefine the way you view strength training and gain scientific knowledge about it's importance. This session is designed to be accessible, empowering, and grounded in real-world application—whether you’re brand new to strength training or looking to better understand how to train with intention.

REDEFINING: We will discuss
- what you should really be focusing on in the gym
building strong bones
- importance of muscle composition and how to gain muscle
- fundamental movement patterns

This 2.5 hour workshop will include lecture, worksheets, and a workout. Come ready to learn and move!