What if your Friday night looked different this week? Instead of the usual routine, spend 90 minutes in a cozy downtown art studio with art supplies, guided prompts, and a small group while making something with your hands and checking in with how you're feeling. Here's what you'll experience: → Simple, accessible techniques such as collage, colour, mark-making (nothing intimidating) → Guided creative prompts designed to spark self-reflection → A warm, no-pressure space where the process matters more than the product → Your own art journal to take home, plus the tools to make this a regular practice Limited to 8 participants. No art experience needed. All materials provided. Just bring yourself. Led by Hanna Kaye Verhagen, MC, DVATI, BA,CCC, Art Therapist & Certified Canadian Counsellor. Learn more at hannakaye.com. After booking you'll receive a brief consent form via JaneApp. "Hanna creates safe, empowering spaces for people to feel seen and supported." "Hanna is welcoming, calming, and empowers people to embrace their creativity to benefit their mental health."